30-Minute Cardio Barre + KICKBOXING Workout (Optional Light Dumbbells)

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CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it's guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️

This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells or wrist weights.

We’ll start with a solid warm up, and then punch our way through lunges, plie squats, and cardio kickboxing intervals.

Let’s knock it out!
Видеоуроки по боксу
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