BOXING HEAVY BAG WORKOUT FOR INCREASED HAND SPEED AND POWER | 1 and 2 Punch COMBOS

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BOXING HEAVY BAG WORKOUT FOR INCREASED HAND SPEED AND POWER | 1 and 2 Punch COMBOS

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BOXING HEAVY BAG WORKOUT FOR INCREASED HAND SPEED AND POWER | 1 and 2 Punch COMBOS program

Round 1
Jab-20 seconds-rest 30 seconds
Cross-20 seconds-rest 30 seconds

Round 2
Left hook-20 seconds-rest 30 seconds
right hook-20 seconds-rest 30 seconds

Round 3
Jab-cross-20 seconds-rest 30 seconds
Cross-jab-20 seconds-rest 30 seconds

Round 4
Left hook-right hook-20 seconds-rest 30 seconds
Right hook-left hook-20 seconds-rest 30 seconds

Round 5
Left uppercut-20 seconds-rest 30 seconds
Right uppercut-20 seconds-rest 30 seconds

Round 6
Left shovel hook-20 seconds-rest 30 seconds
Overhand right-20 seconds-rest 30 seconds

Round 7
Left uppercut-right uppercut-20 seconds-rest 30 seconds
Right uppercut-left uppercut--20 seconds-rest 30 seconds

Round 8
Left shovel hook-overhand right-20 seconds-rest 30 seconds
Overhand right-Left shovel hook-20 seconds-rest 30 seconds

Round 9
1 AND 2 PUNCH COMBOS 20 SECONDS ON 30 SECONDS REST X 2

Round 10
1 AND 2 PUNCH COMBOS 20 SECONDS ON 30 SECONDS REST X 2


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