Class 13

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Hello friends,
Online Training WhatsApp # +92 305-786-8972

Lesson # 13
This is the First Lesson of Junio Kata.
Students are doing karate training for beginners. How to learn karate exercises and how to learn martial arts. You also learn karate, Ninja, mma and become mentally and physically active. Subscribe to the "Karate Sekho" channel.
"کراٹے سیکھو" چنیل سبسکرائب کرو

#karatelessons #karateexercise #KarateSekho #karatewithameerhamza #martialarts #karate #learnkarate #exercise #kata


This video cover following topics
1- karate training for beginners
2- how to learn martial arts
3- martial arts training in pakistan.
4- karate kaise sikhe jaate hain
5- karate clubs near me
6- karate sikhne ka tarika.
7- karate lesson 1 in hindi/urdu
8- Basic Karate Exercises
9- weight loss
10- martial art
11- karate
12- exercise
13- Junino Kata
14- martial arts near me
15- Fight

►Karate Lessons:
https://www.youtube.com/watch?v=khYUEyvdkCQ&list=PLtaKGioBQSTTR8z5tDqx0L9n1FRh6vAl1

►Karate Exercises:
https://www.youtube.com/watch?v=qlipEXgAc38&list=PLtaKGioBQSTQRVZr5TAB3wY9RM7Q2HtKe

►Self Defence for Beginners:
https://www.youtube.com/watch?v=W0tzuxh-E94&list=PLtaKGioBQSTSBsX18QbeaDH6HUWOhwXNq

►Karate Breaking:
https://www.youtube.com/watch?v=JkmgF48EbDo&list=PLtaKGioBQSTT59zNHo0_kAc0LO1d-vIzF

►Karate Kicks:
https://www.youtube.com/watch?v=liTL-Kim5IA&list=PLtaKGioBQSTRvTDTjLKE9TL_1Z-RPY2st

►Belly Exercises:
https://www.youtube.com/watch?v=PJpEOxrQIzo&list=PLtaKGioBQSTTNnzssm45TkIAaGs_crMIM

►Stamina Increase Exercises:
https://www.youtube.com/watch?v=keRe-DaNxIE&list=PLtaKGioBQSTS2ML6CwzmKY_vJ_rapMpcE

►Stretching Exercises:
https://www.youtube.com/watch?v=kfq8sRW9Q8M&list=PLtaKGioBQSTQF3y7tnzXYHO3JCEOIRvcj

►Conditioning:
https://www.youtube.com/watch?v=SotanEsGwyc&list=PLtaKGioBQSTTadaMVYKGkau27dgCTwcqg


Facebook Page:
►https://www.facebook.com/KarateSekho/

Instagram:
►https://www.instagram.com/karatesekho1009/

Twitter:
►https://twitter.com/KarateSekho


Bye and Take care.

Thanks you for watching,
Sincerely !
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