Cleaning the Senshusei way – Yoshinkan Aikido, Tokyo, Japan.

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The opening sequence of the 16th international Yoshinkan Aikido Senshusei Graduation Enbu demonstration. Aside for the Aikido training, the Senshusei had to clean the dojo on a daily basis – a skill we became very good at. The cleaning was designed to teach us discipline and attention to detail – two important components of Budo training.

Arguably one of the toughest martial arts courses in the world and described as 11 months of hell, the international Yoshinkan Aikido Senshusei course is the subject of the book – Suck It Up Or Go Home – A True Story About The Courage To Stand Up, Keep Going And Never Give In! The book charts the author's early life from being bullied at school to the Muay Thai ring and to Tokyo, Japan. More than just a book on martial arts, it contains life lessons on courage, discipline and the determination to keep going, no matter what.

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USA – https://amzn.to/2ZaVO5c
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JAPAN – https://www.amazon.co.jp/Suck-Up-Go-Home-Courage-ebook/dp/B087JR5951

Or search 'Suck It Up Or Go Home' on your country's local Amazon platform.

To meet the characters, visit the locations and learn more about the book, find Suck It Up Or Go Home on Facebook here: https://www.facebook.com/suckituporgohome
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