Figure Skating Exercises and Warm Up Drills for Freestyle & Ice Dance

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Figure skating exercises and warm up drills - for freestyle and ice dance! Warm up your crossovers, edges, progressives, jumps, back spins, 3 turns, and more! Visit me at http://www.coachmaryfigureskating.com #figureskater #iceskater #icedancing

Thank you so much to Coach Paul from ISkateCoach for the Collab! Follow Paul at:
*Instagram: http://www.instagram.com/iskatecoach
*Website: http://www.iskatecoach.co.uk/
*YouTube: http://www.youtube.com/channel/UCUtf2PGC4oGgUIqhEw7uzkQ

Freestyle Drills
1. Back Swizzle Jumps
2. Landing Position Exercise
3. Rotation Position Exercise with Twizzles
4. Power Pull Hops
5. Back Spin Jumpout

Ice Dance Exercises
1. Waltz Knee Foot Stops
2. European Waltz 3 Turn Sways
3. Back Progressive Swing With Change of Edge
4. Austrian Waltz 3 Turn Sequence
5. Samba Chasse with Waltz Inside Swing

***VIRTUAL FIGURE SKATING LESSONS***
Email me at mary@coachmaryfigureskating.com for more info!

***JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP***
http://bit.ly/2IPByOm

These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!

FOLLOW ME:
*Instagram: http://www.instagram.com/coachmaryskating
*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!

FIGURE SKATING SPINS TUTORIALS: http://bit.ly/2OOf3PR

FIGURE SKATING JUMPS TUTORIALS: http://bit.ly/2Z2mFlY

BEGINNER ICE SKATING TUTORIALS: http://bit.ly/2ZVIq49

OFF ICE FIGURE SKATING TUTORIALS: http://bit.ly/2yXRxp3

ABOUT ME:
Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)

Music: Lakey Inspired "Chill Day" - https://www.youtube.com/watch?v=3HjG1Y4QpVA https://youtu.be/JNasntS7pPA

https://youtu.be/cDlQNsYdgrw
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Видеоуроки самбо
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