How High Can He Kick? | Simple Exercise that Will Make Body Fit |

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Physical fitness is health and wealth. Think of FITT for frequency, intensity, time, and type of physical exercise keeping it consistently and regularly as FITT would say it, it will make your body fit and in shape. Additionally, a good diet plan it will make even better. May I suggest this simple daily physical exercise done every morning, sometimes in the evening, from body warm up to stretching from upper to lower limbs in an increasing count without any equipment. Why don't you give a try.

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